Why fitness is better than weight loss
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Now, scientists at The Scripps Research Institute (TSRI) in San Diego, Calif. have pinpointed two important neurotransmitters serotonin and adrenaline which might someday play a role in the development of pharmacological solutions for people who want to burn fat faster. According to lead study author Dr. Supriya Srinivasan, an assistant professor at TSRI, previous research had shown that manipulating serotonin, a neurotransmitter that helps regulate mood, facilitates the loss of body fat in both humans and mice. However, the mechanisms behind this reaction were not well understood. Driven by a desire to delve deeper into the relationship between serotonin and fat loss, Srinivasan decided to study the weight-loss circuitry of a type of roundworm known as C. elegans.
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Fitness is a combination of exercise, diet and rest. Weight loss is a short term routine of exercise, diet and rest. When weight loss is your only target, you tend to ignore the other benefits of living a healthy life. Importance of Fitness: To the Respiratory and Circulatory system The easiest way to understand the impact of fitness is to look at what your body needs to live a long, ailment-free, healthy life. This state of being depends entirely on your body’s systems, which in turn depend on organ, vessel and tissue health. This brings us, first, to the respiratory and the circulatory systems.
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